Particularly, cheese is considered as a product which raises the level of cholesterol, the risk of heart attacks, atherosclerosis and makes a person obese. But you will get amazed to know that this cheese can benefit our body in many ways. Yes, it is true. Cheese contains exceptionally beneficial ingredients. This information was released by the recent research results by the nutrition experts.
As per the experts, cheese can bestow amiable results as its usage is excessively benign for the body. It holds the goodness of protein, probiotics and calcium too.
To know the effects of cheese on the health of a person profoundly, the expert researchers of the Netherlands and China, have done in-depth research. They did fifteen observational studies & its effects on above 200000 people. You will get surprised to know that this research gave surprising results which were opposite to the myths that people have developed regarding cheese.
The aftermaths of study are that if a person consumes cheese in the right quantum, then that person has always has fewer chances of heart attacks as compared to the person not consuming cheese. The person getting it regularly, has 14% less chances of heart diseases and chances of stroke are less than 10%. But this doesn’t mean you are free to eat cheese for as much quantity as you want. As per the experts, the safe level of usage is around 40 grams only.
As per the studies of the British Cheese Board, for proper development of bones & to make it strong, cheese contains proteins as well. It acts as a sort of calcium for it. It helps in the formation of red blood cells too as it provides vitamin B12. Be free to take calcium of the size equating a matchbox regularly and stay fit & healthy always.